According to Mind, the pandemic will leave a deep and lasting scar on the mental health of millions, with many of us experiencing ongoing effects such as living with anxiety, Long COVID and other health vulnerabilities. The mental health charity warns that prioritising mental health has never been more critical than it is now.

As a business owner, you shoulder a huge amount of responsibility and self-care is easy to neglect, however, you can’t pour from an empty cup. Self-care keeps our cups topped up. With life returning to something closer to normal for most people and as we look forward to hopefully a more positive year ahead, it’s time to reflect and look after our own physical and mental wellbeing.

Christine Husbands from FSB Care shares practical tips for lifting your mood during the winter months.

More resources from FSB

Download your free strategy guide
Document Thu, 24 June 2021

Download your free strategy guide

Download our free guide for FSB members and level up your digital game without breaking the bank.

Business Basics: Health and Safety Compliance
Document Mon, 07 June 2021

Business Basics: Health and Safety Compliance

Download our free guide to Health and Safety for FSB members.

Business Basics: Insurance for contractors and freelancers
Document Mon, 17 May 2021

Business Basics: Insurance for contractors and freelancers

Being your own boss can be freeing, but it also means all the paperwork falls onto your shoulders. Our free interactive guide will help you decide what insurance you need to keep you covered.