Blue Monday: How to cope with the winter blues

Download our exclusive guide for seven ways to help you deal with the winter blues.

The third Monday in January has become known as Blue Monday, allegedly due to the culmination of post-Christmas blues, short hours of daylight and the financial impact of the festive period hitting our bank accounts.

Alison Simmons, Senior Mental Health Nurse from FSB Care, has put together seven practical tips for lifting your mood during the winter months.