Whether you're interested in the smaller business community, are planning to start a business or have an existing business, we have a package for you.
Our most popular package is FSB Business Essentials which includes a whole range of benefits and products designed to make your business fly
A suite of legal benefits including a dedicated helpline, bundled insurance products and a range of online information to keep your business safe. Plus a whole range of negotiated benefits to help save you money and win business.
Our Business Creation package is designed to make starting a business simpler, allowing you time to focus on what's important - making it a success.
Specialist company formation benefits, access to FSB networking, business banking and a range of products to help get you setup in business.
Joining FSB Connect is free and is a great way to be part of the FSB Community and have your voice heard.
You'll be able to access specialist networking events with like-minded members of the community and have your say in our Big Voice survey panel.
Whatever your circumstances, we have a package to suit you and your business. Click the button below to see which benefits are included in each package and start your FSB journey.
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We represent a diverse range of businesses from retailers to marketing agencies and just about everything in between. Take a look at more member stories and see how we could help your business fly.
More Member Stories
We offer three packages to suit your business needs. Joining FSB Connect is free, our Business Essentials package starts at £172.50 in the first year and our specialist Business Creation package has a fixed price of £129.
Making time for meditation can help to boost your productivity as well as reduce the stress of running a small business, says Tom Evans
The normal human mind can experience only one thought at a time. So if we mull over the past or fret about the future, we lose focus on what we should be working on and our efficiency drops accordingly. The practice of mindfulness meditation teaches us not so much how to have no thoughts at all but how to form a new relationship with our thoughts.
If you are starting a new practice, it is a win-win if you can stop something else you don’t like doing at the same time. So, first thing in the morning, instead of checking emails or social media, still use your phone or tablet but listen to a guided meditation or some ambient music instead. If you happen to be awake in the middle of the night, you can use a meditation to get back to sleep, too.
Many meditations use the breath as a point of focus. This is because when we think of something other than what we were previously thinking about, the original thought tends to fade away. As we all have to breathe anyway, this is a good thing. Our breath does more than keep us alive, though. The neurons in our brain need oxygen to function, and deep breathing puts more oxygen into our blood. Without it, neurons degenerate and die. Our breath is literally our source of inspiration.
What better way to get more things done than to use our sleeping time to be creative? Without a good night’s sleep, our efficiency will drop the next day. A great way to ensure you slumber well is to meditate before going to sleep. If there is something troubling you in business, just write down a question on a scrap of paper and put it under your pillow before retiring. You will either dream the answer or awaken with it the next day.
Once you have meditated every morning for one or two weeks, you will find it easier to maintain the meditative state with your eyes open. When you do this, two things happen. Firstly, time takes on an ethereal quality, and you will discover you get your tasks done within the time you have available. Secondly, you become better able to maintain your focus as you reduce interruptions from your ‘monkey mind’, which tends to wander off of its own accord.
After only a few weeks of regular meditation, you will find you get more done with less time. At the same time, as your mind is less busy, you become better at noticing signs, serendipities and coincidences around you. Such opportunities are always there but can bypass a self-absorbed mind. In essence, you become luckier and find that you only have to think of something you could do with one day and it seems to turn up, like magic, the next day.
FSB members with a serious health condition have free access to a personal nurse adviser - providing practical information and emotional support.
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