But what is burnout? What are the triggers? And how do you prevent it/tackle it?
In this session, participants will explore:
- the 4 key work-place triggers of burnout and how to tackle them.
- why tackling burnout requires a wider focus than simply the work environment.
- the critical mindset shifts required to handle arduous and long-term stress.
- how elite performers process and respond to set-backs, using T.E.S.T.
- how to manage long term worries using The Worry Scale, so you remain proactive about tackling your worries, but without getting consumed by them.
- how to create rhythms and routines which energise in the toughest of times
Event contact
For general enquiries regarding the event, please email the event organiser Lesley Burgess or telephone 07816453559.