Regarded by the World Health Organisation as a key driver of work-place absence, there's little doubt that burnout is a real and present danger, which poses grave consequences for people and organisations who ignore it.

 

But what is burnout? What are the triggers? And how do you prevent it/tackle it? 

In this session, participants will explore:

  • the 4 key work-place triggers of burnout and how to tackle them.
  • why tackling burnout requires a wider focus than simply the work environment.
  • the critical mindset shifts required to handle arduous and long-term stress. 
  • how elite performers process and respond to set-backs, using T.E.S.T.
  • how to manage long term worries using The Worry Scale, so you remain proactive about tackling your worries, but without getting consumed by them.
  • how to create rhythms and routines which energise in the toughest of times

Andrew Pain is an accredited leadership coach, serving business leaders, enabling people to get more done, but without getting busier or burnt out. Andrew delivers 1-2-1, executive coaching and for lone entrepreneurs, a long term, mentoring/accountability support package.

Event contact

For general enquiries regarding the event, please email the event organiser Lesley Burgess or telephone 07816453559.

Further information

  • To help ensure things run smoothly, please refer to our Events terms and conditions here.
  • We want all attendees to feel welcome - please read our statement on Diversity and inclusion here.
  • Joining our virtual networking for the first time? Find out more about FSB virtual events and a quick guide to getting started here.

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